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Soupe tonifiante aux épinards et haricots noirs

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Soupe tonifiante aux épinards et haricots noirs

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Consommée régulièrement, cette soupe permet de tonifier l’organisme en cas d’anémie due à l’accouchement ou suite à une hémorragie. Elle lutte aussi efficacement contre les œdèmes.

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INDICATIONS :

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  • Anémie (post-partum, suite d’hémorragie, etc.)
  • Règles peu abondantes (oligoménorrhée)
  • Absence de règles (aménorrhée)
  • Teint pâle
  • Œdème du visage et du corps
  • Œdème au cours de la grossesse

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INGRÉDIENTS :

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  • 60 g de haricots noirs
  • 2 poignées d’épinards frais ou surgelés entiers
  • 1 œuf
  • 8 jujubes (da zao)
  • 2 cs de sauce soja

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RÉALISATION :

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  1. Faire tremper les haricots noirs pendant 12 heures.
  2. Cuire l’œuf puis retirer la coquille, réserver.
  3. Blanchir les épinards.
  4. Réunir les haricots noirs, les épinards et les jujubes dans une casserole et ajouter 1 litre d’eau.
  5. Porter à ébullition puis laisser mijoter jusqu’à ce que les haricots noirs deviennent tendres.
  6. Ajouter l’œuf et 2 cs de sauce soja et laisser mijoter encore 5 minutes.

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EFFETS THÉRAPEUTIQUES :

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  • Les haricots noirs sont de saveur douce et de nature neutre. Il activent le sang, calment l’esprit, produisent des liquides organiques, réduisent les œdèmes et éliminent les toxines.
  • Les feuilles d’épinards sont de saveur douce et de nature fraiche, elles nourrissent le Sang, arrêtent les hémorragies et humidifient les sécheresses.
  • L’œuf de poule de saveur douce et de nature neutre humidifie la sécheresse, calme l’esprit, nourrit le sang et calme le fœtus.
  • Les jujubes de saveur douce et de nature tiède tonifient le système digestif en cas de manque d’appétit, calment l’esprit, tonifient l’énergie et ont un effet hémostatique.
  • La sauce soja est salée et douce, elle nourrit l’énergie et le sang, élimine l’humidité, renforce les lombes et le genoux, nourrit le cerveau et favorise la lactation.

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CONTRE-INDICATIONS :

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  • Insomnie avec agitation
  • Maux de tête
  • Rougeurs du visage
  • Conjonctivites

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UTILISATION :

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  • Consommer 1 fois par jour pendant 1 mois.

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CONSEILS :

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  • Consommée quotidiennement pendant le mois suivant l’accouchement, cette soupe permet de lutter contre le blues du post-partum.

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Dis-moi comment tu manges, et je te dirai qui tu es. – Omraam Mikhaël Aïvanhov

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Boulettes de bœuf au sirop de sucre de canne

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Boulettes de bœuf au sirop de sucre de canne

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Ces boulettes de bœuf au sucre de canne sont idéales pour tonifier le système digestif, lutter contre les faiblesses des lombes et des genoux et renforcer l’énergie globale.

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INDICATIONS :

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  • Faiblesse du système digestif (amaigrissement, perte d’appétit, diarrhée, etc.)
  • Faiblesse des membres
  • Tendance aux œdèmes
  • Douleurs lombaires
  • Faiblesse des genoux
  • Agitation du fœtus

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INGRÉDIENTS :

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  • 500g de bœuf haché
  • ½ verre de sirop de sucre de canne
  • 1 cs d’alcool (n’importe lequel)
  • 2 cs de sauce soja salée
  • 1 cc d’huile de sésame
  • 1 cs de farine
  • De l’huile à friture

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RÉALISATION :

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  1. Mélanger dans un bol la viande de bœuf hachée, le sirop de sucre de canne, l’alcool, la sauce soja, l’huile de sésame et la farine.
  2. Verser l’huile de friture dans un wok et faire chauffer.
  3. Façonner une boulette avec le mélange et jeter dans l’huile chaude quelques minutes jusqu’à ce qu’elle dore légèrement. Répéter l’opération avec le reste de la mixture.
  4. Retirer, égoutter les boulettes et déposer sur du papier absorbant.

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EFFETS THÉRAPEUTIQUES :

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  • La viande de bœuf de saveur douce et de nature neutre, tonifie le système digestif, produit et nourrit le sang, tonifie l’énergie, calme l’esprit et apaise le cœur, renforce les tendons et les os et calme le fœtus pendant la gestation.
  • Le sirop de sucre de canne de saveur douce et de nature tiède, tonifie la production métabolique de l’estomac, produit des liquides organiques et calme les spasmes.
  • L’alcool de saveur piquante et de nature chaude, active le sang, réchauffe le corps et vivifie l’esprit.
  • La sauce soja de saveur salée et de nature douce, tonifie le système digestif, renforce l’énergie, élimine l’humidité, renforce les lombes et les genoux et remplit le cerveau.
  • L’huile de sésame de saveur douce et de nature fraiche, renforce l’énergie, tonifie le système digestif, nourrit le sang, apaise les émotions et lubrifie les intestins.

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CONTRE-INDICATIONS :

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  • Aucune

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UTILISATION :

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  • Manger 2 à 3 fois par semaine jusqu’à disparition des symptômes.

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CONSEILS :

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  • Préparer une quantité plus importante à l’avance et réserver les boulettes frites au frigo pendant 1 semaine. Il vous suffira de les réchauffer dans une poêle au moment de vous en servir.

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La gastronomie est l’art d’utiliser la nourriture pour créer le bonheur. – Theodore Zeldin

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Dessert de poires contre la toux sèche et constipation

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Dessert de poires contre la toux sèche et constipation

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La poire : l’aliment par excellence de l’automne !

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De nature fraiche et humectante, la poire est un excellent remède pour abaisser la chaleur interne, par exemple en cas de fièvre, de toux sèche ou encore de constipation qui accompagne souvent le changement de saison.

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SYMPTÔMES :

  • Toux sèche
  • Gorge sèche et enflammée
  • Constipation

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EFFETS :

  • Clarifie la chaleur interne
  • Produit des liquides organiques
  • Humecte la sécheresse

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INGRÉDIENTS :

  • Poires mûres – 2 pièces
  • Amandes en poudre – 10g
  • Sucre candi – 30g
  • Riz gluant – 15g

En option et seulement si vous êtes de nature frileuse, avez les extrémités froides et/ou souffrez de diarrhée chronique :

  • Cannelle en poudre – 1/2 cuillère à café

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RÉALISATION :

  1. Laver le riz gluant et faire tremper une nuit puis égoutter
  2. Concasser le sucre candi en petit morceaux
  3. Peler les poires et couper la partie supérieur pour constituer un couvercle
  4. Enlever les pépins
  5. Mélanger les amandes, le sucre candi, le riz gluant et la cannelle en option
  6. Remplir les poires avec cette mixture
  7. Refermer le couvercle
  8. Faire cuire à la vapeur pendant 45 minutes

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CONTRE-INDICATIONS :

  • Toux avec glaires
  • Diarrhée chronique

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CONSEILS :

  • Consommer 1 à 2 fois par jour jusqu’à disparition des symptômes

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Bon appétit et régalez-vous !

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Salade estivale pour soulager la gorge sèche et douloureuse

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Salade estivale pour soulager la gorge sèche et douloureuse

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Une salade originale pour lutter contre la bouche et la gorge sèche en été !

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En cette période estivale et par forte chaleur les liquides organiques sont appauvris et la sècheresse peut s’installer notamment au niveau des poumons, ceci entrainera une bouche et une gorge sèche. Voici une recette simple et efficace pour lutter contre ces symptômes.

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SYMPTÔMES :

  • Bouche sèche
  • Gorge sèche, rouge et douloureuse
  • Soif de boissons froides
  • Fièvre
  • Maux de tête
  • Toux
  • Urines jaunes, selles sèches

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EFFETS :

  • Clarifie la chaleur interne
  • Produit des liquides organiques
  • Humecte les poumons

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INGRÉDIENTS :

  • Céleri – 2 tiges
  • Châtaigne d’eau – 6 pièces
  • Bulbes de lys séchés – 30g
  • Salade – 1 pièce

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RÉALISATION :

  1. Réhydrater les bulbes de lys dans de l’eau bouillante
  2. Laver la salade et déchirer grossièrement
  3. Laver le céleri et couper en fines lamelles
  4. Laver les châtaignes d’eau, enlever la peau et couper en fines lamelles
  5. Mélanger les ingrédients aux feuilles de salade
  6. Assaisonner et servir

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CONTRE-INDICATIONS :

  • Aucune

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CONSEILS :

  • Consommer 1 fois par jour jusqu’à disparition des symptômes

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Bon appétit et régalez-vous !

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Gruau de haricots azuki et larmes de job contre la rétention d’eau

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Gruau de haricots azuki et larmes de jobs contre la rétention d’eau

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Débarrassez-vous de vos jambes lourdes, de vos œdèmes et de vos kilos en trop !

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Les larmes de jobs associées aux haricots azuki offrent une combinaison parfaite pour lutter contre l’humidité accumulée dans le corps. Alors n’attendez plus, à vos casseroles !

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SYMPTÔMES :

  • Sensation de lourdeur
  • Manque d’énergie
  • Fatigue
  • Œdèmes avec rétention d’eau
  • Jambes lourdes
  • Diarrhée chronique
  • Difficultés de concentration

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EFFETS :

  • Tonifie le système digestif
  • Fait couler l’humidité
  • Enlève les toxines
  • Favorise la diurèse

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INGRÉDIENTS :

  • Larmes de job (Yi Yi Ren) – 60g
  • Haricots azuki (Hong Dou) – 30g
  • Sucre de canne intégral – 5g

En option :

  • Gingembre frais – 2 tranches : en cas de frilosité, extrémités froides, faiblesse des lombes et/ou genoux
  • Peau de mandarine séchée (Chen Pi) – 2 à 3 morceaux : en cas de ballonnement, œdème, nausée, vomissement

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RÉALISATION :

  1. Faire tremper les larmes de job et les haricots azuki pendant 2 à 3 heures
  2. Faire bouillir le tout dans 1 litre d’eau durant 45 minutes à 1 heure
  3. Ajouter le sucre et les ingrédients en option 15 minutes avant la fin de la cuisson

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CONTRE-INDICATIONS :

  • Déconseillé aux femmes enceintes

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CONSEILS :

  • Consommer 1 fois par jour pendant 1 mois

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Bon appétit et régalez-vous !

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Soupe à base d’épinards et de foie de porc contre l’anémie

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Soupe à base d’épinards et de foie de porc contre l’anémie

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Les épinards associées au foie de porc nourrissent le sang et tonifient l’organisme pour lutter efficacement contre l’anémie.

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SYMPTÔMES :

  • Anémie
  • Teint pâle

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EFFETS :

  • Renforce les liquides organiques
  • Nourrit le sang pour prévenir l’anémie
  • Améliore la vision

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INGRÉDIENTS :

  • Épinards frais – 100g
  • Foie de porc – 100g
  • Gingembre frais – 2 tranches

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RÉALISATION :

  1. Rincer et couper le foie de porc en fines lamelles, assaisonner
  2. Laver les épinards et couper en morceaux
  3. Faire bouillir les épinards ainsi que le gingembre dans 1/2 litre d’eau jusqu’à ce que les épinards deviennent tendres
  4. Ajouter le foie de porc et assaisonner à nouveau (sel, poivre, huile de sésame, etc.)
  5. Lorsque l’ébullition reprend, éteindre, laisser reposer quelques minutes et servir chaud

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CONTRE-INDICATIONS :

  • Aucune

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CONSEILS :

  • Consommer régulièrement pour tonifier l’organisme

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Bon appétit et régalez-vous !

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Soupe détox de haricots mungo pour une peau de rêve !

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Soupe détox de haricots mungo pour une peau de rêve !

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Essayez cette recette et découvrez les nombreux autres bienfaits du soja vert !

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L’été approche à grands pas et on veut avoir une belle peau pour accueillir notre bronzage. Je vous propose donc cette soupe de haricots mungo, également appelé soja vert pour une détox en profondeur.

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SYMPTÔMES :

  • Insolation
  • Coup de chaleur
  • Irritabilité
  • Troubles urinaires
  • Acné, furoncles
  • Intoxication (alimentaire ou aux métaux lourds)
  • Hypertension artérielle

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EFFETS :

  • Élimine la chaleur
  • Élimine la toxicité en cas d’intoxication
  • Nettoie la peau
  • Effet hypotensif (hypertension artérielle)
  • Effet hypoglycémiant (diabète)
  • Fait baisser le taux de cholestérol et de triglycérides dans le sang

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INGRÉDIENTS :

  • 60g de haricots mungo (soja vert)
  • Eau

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RÉALISATION :

  1. Rincer les haricots à l’eau
  2. Faire bouillir les haricots dans 1 litre d’eau jusqu’à ce que les haricots s’ouvrent (environ 1 heure)

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CONTRE-INDICATIONS :

  • Contré-indiqué en cas de faiblesse digestive

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CONSEILS :

  • Consommer en cure une fois par jour pendant 2 semaines

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Bon appétit et régalez-vous !

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Bouillon pour promouvoir le transit

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Bouillon pour promouvoir le transit

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Voici une recette simple à réaliser qui vous permettra de réguler votre transit et tonifier le système digestif.

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SYMPTÔMES :

  • Constipation avec fatigue
  • Vertiges
  • Sueurs nocturnes
  • Teint pâle
  • Spasmes
  • Difficultés à aller à la selle

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EFFETS :

  • Décongestionne et lubrifie les intestins
  • Facilite le transit
  • Tonifie et améliore la digestion

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INGRÉDIENTS :

  • Noyaux de pêche – 100g
  • Poulet entier fermier
  • Champignons Shiitaké – 100g
  • Vin de riz – 1 verre
  • Sucre blanc – 1 pincée

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RÉALISATION :

  • Laver et découper le poulet puis faire cuire dans 2 litres d’eau pendant 2 heures pour obtenir un bouillon.
  • Réhydrater les champignons dans de l’eau et couper en lamelles
  • Faire cuire les noyau d’abricot à la vapeur
  • Réchauffer le bouillon, ajouter le vin de riz, une pincée de sucre, les champignons et les noyaux de pêche. Cuire jusqu’à ce que les champignons soient tendres.

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CONTRE-INDICATIONS :

  • Aucune

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CONSEILS :

  • Manger 1 à 2 fois par jour jusqu’à amélioration des symptômes

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Bon appétit et régalez-vous !

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Soupe de mouton contre les douleurs abdominales avec sensation de froid

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Soupe de mouton contre les douleurs abdominales avec sensation de froid

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L’été approche à grands pas et nous avons tendance à consommer de plus en plus de crudités, de boissons froides et de glaces. A tort !

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Une consommation excessive d’aliments froids et/ou crus refroidit le bol alimentaire et éteint le feu digestif, ce qui peut occasionner des douleurs abdominales avec diarrhées et sensation de froid.

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SYMPTÔMES :

  • Diarrhée avec sensation de froid dans tout le corps
  • Extrémités froides
  • Selles liquides
  • Indigestion
  • Douleur abdominale
  • Inappétence
  • Nausées

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EFFETS :

  • Réchauffe et tonifie l’organisme
  • Rallume le feu digestif

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INGRÉDIENTS :

  • Gingembre séché – 20g
  • Bâton de cannelle – 20g
  • Viande de mouton – 200g
  • Ail – 20g

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RÉALISATION :

  1. Faire bouillir le gingembre et la cannelle dans 1 litre d’eau pendant 30 minutes jusqu’à réduction. Filtrer et réserver.
  2. Laver et couper la viande de mouton en gros morceaux. Rincer la viande dans de l’eau chaude.
  3. Mettre la viande de mouton et l’ail écrasé dans 1 litre d’eau et laisser cuire jusqu’à ce que la viande soit tendre.
  4. Ajouter la décoction de gingembre et de cannelle à la soupe de mouton et laisser cuire encore 10 minutes.
  5. Manger la viande et boire la soupe tiède.

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CONTRE-INDICATIONS :

  • Aucune

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CONSEILS :

  • Éviter de consommer des aliments et des boissons froides ainsi que des crudités.

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Bon appétit et régalez-vous !

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Boisson d’alcool de riz pour les règles douloureuses

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Boisson d’alcool de riz pour les règles douloureuses

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Voici une boisson simple à réaliser en cas de douleurs menstruelles et/ou d’un cycle irrégulier.

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L’alcool de riz réchauffe le bas-ventre alors que le sucre de canne intégral apaise les crises. Ensemble ils forment le duo parafait pour soulager les douleurs menstruelles.

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SYMPTÔMES :

  • Dysménorrhées
  • Règles irrégulières

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EFFETS :

  • Soulage les crampes et les douleurs menstruelles
  • Régularise le cycle

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INGRÉDIENTS :

  • Sucre de canne intégral – 15g (attention à ne pas confondre avec le sucre roux qui n’est que du sucre blanc coloré)
  • Alcool de riz ou de sorgho
  • Eau tiède

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RÉALISATION :

  1. Faire fondre le sucre de canne intégral dans une petite quantité d’alcool de riz
  2. Rallonger avec de l’eau tiède

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CONTRE-INDICATIONS :

  • Aucune

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CONSEILS :

  • Boire 1 à 2 fois par jour quelques jours avant les règles en prévention et pendant pour calmer les crises

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